Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10 secrets for keeping your pearly whites in tip-top shape.
1. Go on a white-teeth diet
If you're quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If it's dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over-the-counter or in the dentist's office. For convenient teeth-cleaning action, eat an apple.
2. Chuck your toothbrush...
...or change the head of your electric toothbrush at least every two to three months. Otherwise, you're just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won't scrub too hard.
3. Clean your tongue
Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.
4. Eat 'detergent' foods
Foods that are firm or crisp help clean teeth as they're eaten. We already mentioned apples (otherwise known as nature's toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make 'detergent' foods the final food you eat in your meal if you know you won't be able to brush your teeth right after eating.
5. Gargle with apple cider vinegar
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
Article Source on: Tips to Keep Your Smile Bright and Pearly White
via Blogger Tips to Keep Your Smile Bright and Pearly White
Dental issues can often be a sign of other problems going on with your health. Even minor dental care problems can lead to bigger problems down the road, so make sure to schedule regular appointments with your Highlands Ranch dental experts. You should always be aware of what your body is trying to tell you, so here are some of the most common dental problems to look out for:
Dental problems are never any fun, but the good news is that most of them can be easily prevented. Brushing twice a day, flossing daily, eating properly and regular dental check ups are essential steps in preventing dental problems.
Educating yourself about common dental problems and their causes can also go a long way in prevention. Here is a list of common dental problems:
1. Bad Breath
If you suffer from bad breath, you are not alone. Bad breath, also called halitosis, can be downright embarrassing. According to dental studies, about 85 percent of people with persistent bad breath have a dental condition that is to blame.
Gum disease, cavities, oral cancer, dry mouth, and bacteria on the tongue are some of the dental problems that can cause bad breath. Using mouthwash to cover up bad breath when a dental problem is present will only mask the odor and not cure it.
If you suffer from chronic bad breath, visit your dentist to rule out any of these problems. Read more about the top seven ways to prevent bad breath.
2. Tooth Decay
Did you know tooth decay, also known as cavities, is the second most prevalent disease in the United States? (The common cold is first.) Tooth decay occurs when plaque, the sticky substance that forms on teeth, combines with the sugars and/or starches of the food we eat. This combination produces acids that attack tooth enamel.
You can get cavities at any age, they aren't just for children. As you age, you can develop cavities as your tooth enamel erodes, and dry mouth due to age or medications can also lead to cavities.
The best way to prevent tooth decay is by brushing twice a day, flossing daily, and going to your regular dental check ups. Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay. Your dentist can recommend further treatments that may help reduce your risk. See seven ways to prevent cavities.
3. Gum (Periodontal) Disease
Gum disease, also known as periodontal disease, is an infection of the gums surrounding the teeth. It is also one of the main causes of tooth loss among adults. Some studies have indicated that there may be a link between heart disease and periodontal disease.
Everyone is at risk for gum disease, but it usually occurs after age 30. Smoking is one of the most significant risk factors. Diabetes and dry mouth also increase your risk.
Original Post here: Common Dental Care Problems To Look Out For
via Blogger Common Dental Care Problems To Look Out For
Tooth sensitivity is a major problem for many people all year long, but especially during summer when ice cubes, frozen treats and cold beverages are the norm. The pain is often crippling and hinders many from enjoying their favorite foods and drinks. Your Highlands Ranch dentists can better pinpoint what might be causing your tooth sensitivity, but here are some common causes to look out for:
Does drinking an ice cold beverage cause dental discomfort? Or do you find yourself wincing when you brush or floss? You could have what’s known as tooth sensitivity.
You don’t have to put up with the pain, however. There are things you can do to lessen tooth sensitivity and improve your oral health, says Leslie Seldin, DDS, a dentist in New York City and an associate professor of dentistry at the Columbia University College of Dental Medicine.
Here’s why you could be experiencing this mouth malady — and steps you can take to find relief for sensitive teeth:
Originally Posted on: 10 Things That May Be Causing Your Tooth Sensitivity
via Blogger 10 Things That May Be Causing Your Tooth Sensitivity
Teeth whitening is all the rage for those wishing to have a smile that everyone in the room notices. Teeth whitening is a process that is most effective if started in your dentist’s office, so when trying to decide if teeth whitening is right for you, schedule a checkup with your Highlands Ranch dentistry. To learn more about teeth whitening before visiting the office, check out this article:
Everyone wants a mega-watt smile, but teeth whitening isn't for everyone. Here's what you need to know before you get gleaming.
You'll need a checkup first
Before you can get that Hollywood smile, it's critical to have a dental exam to ensure that your mouth is healthy. "Dental problems such as cavities and gum disease need to be addressed before bleaching," says Eric Klein, DDS, a dentist in Norwalk, Connecticut. Here's why it's so important: "Dentists often see people with a mouth full of cavities who want a whiter mouth before they have a healthy mouth," says William Graves, DDS, a dentist based in Southwest Nebraska. "But if you don't address these issues you will have pain and sensitivity when you try to bleach."
Slow and steady beats fast and furious
We're all immediate gratification junkies, but bleaching your teeth several shades in one day with an in-office laser treatment may not be the most comfortable option. "Bleaching can cause sensitivity, and even sometimes pain in the teeth or mouth," Dr. Graves says. Most dentists use a special fluoride desensitizing paste before performing whitening procedures to avoid increased sensitivity and discomfort, but some sensitivity following bleaching is considered normal. "That's why sometimes slow and steady is better, however," Dr. Graves adds, so you might want to skip the in-office treatment and go straight to the custom take-home trays.
You can try this at home
While in-office, light-activated procedures can jumpstart the whitening process, professional take-home kits sold in dental offices work very well to keep your pearly whites, well, pearly, compared to teeth-whitening products found in drug stores. According to Dr. Klein, custom whitening molds can be extremely effective in teeth whitening at home, especially when combined with a light-activated procedure.
It's not one and done
In fact, you'll probably need to use those custom trays at home if you don't want to see your sparkle lose its luster. Teeth whitening requires commitment and maintenance. "You can't bleach it and forget it," Dr. Graves says. In fact, you can expect that shiny white color to fade within about six months unless you do monthly touch-ups at home with a professional-strength product. Just don't use tooth-whitening products too often, though. Research shows that such products "wear away microscopic amounts of tooth enamel, which could increase tooth sensitivity, and even cause tooth decay."
Originally Posted over here: Teeth Whitening: The Process Explained
via Blogger Teeth Whitening: The Process Explained
Original Post here: 6 Common Mistakes You Might Be Making with Your Toothbrush
via Blogger 6 Common Mistakes You Might Be Making with Your Toothbrush
Most of us, even those who have perfectly aligned teeth can do with a little teeth whitening. Luckily, there are numerous teeth whitening methods available today – some are cheap, others more expensive, some are performed by dentists, others can be used at home and they offer varying degrees of efficiency, so here is a short guide to the most popular whitening products and techniques.
Teeth Whitening Systems for Home Usage
Whitening toothpastes, gels and strips are available over the counter in drugstores. The pastes usually contain some sort of abrasive materials that remove the stains from the surface of the tooth, while gels usually contain hydrogen peroxide, a bleaching substance to eliminate the stains from the enamel of the tooth. Whitening strips use similar substances and they are applied and worn directly on the tooth.
Tray-based whiteners are also available without a prescription – they come with a guard-like tray that must be filled with the provided gel and worn on the teeth for the period of time indicated in the instructions, usually for a few hours or overnight.
The results you can expect from these systems intended for home use vary, but they are usually able to whiten your denture by one or two shades. The results become visible after a few usage sessions and they last for a few months.
Teeth Whitening with Products Available in Your Home
Hydrogen peroxide and baking soda are two substances that can be found in any home and can help you get whiter teeth. Baking soda is an abrasive material that is able to remove dental plaque efficiently. When mixed with hydrogen peroxide, the baking soda becomes even more efficient, but it is still a substance that has texture similar to sandpaper, so it is very important to use a sufficiently smooth paste to avoid damage to the surface of your teeth.
Apple cider vinegar is also believed to be an excellent teeth whitener. It works as a natural antibiotic and an excellent cleanser that can efficiently remove surface stains from the teeth without the risk of damaging the enamel. Being a mild cleanser, apple cider vinegar must be used consistently for at least a month – brush your teeth with a normal toothpaste, just the way you normally do, then rub a small amount of vinegar on your gum and your teeth with your finger. At the end of the procedure, rinse your mouth thoroughly with water or with a whitening mouthwash for more efficiency.
Professional Whitening Procedures
Professional or in-office whitening systems provide quick results after only one session that lasts 30-60 minutes, but they are also the most expensive methods. The procedure involves the usage of special whitening substances in combination with heat, laser or special light.
Whatever method you choose, it is very important to avoid foods and beverages that can stain your tooth. Coffee, wine, some sugary beverages are all known to stain the teeth, so try to avoid them as much as you can, while you are in the process of whitening your teeth and afterwards as well.
Colorado Smile Design
Originally Posted over here: Teeth Whitening – Home-Based Methods and Professional Procedures
via Blogger Teeth Whitening – Home-Based Methods and Professional Procedures
The term cosmetic dentistry is usually used to refer to any dental work intended to improve the patient’s appearance by improving the health of the teeth, of the gums or of the bite. However, the perks of these procedures exceed aesthetics, so here are the most important interventions categorized by type and the health benefits you can enjoy.
Types of Procedures
Here are the most common ways your cosmetic dentist can make you not only look better, but be healthier, too:
The Benefits of Cosmetic Dentistry
Whether aimed to restore the completeness of the denture or the health and looks of individual teeth, cosmetic dentistry is beneficial for the patient’s self-esteem, but it is not the only improvement you will get:
The earlier you turn to a dentist, the easier and, if you come and think of it, the cheaper it will be to correct the problems – whether it is better looks, whiter teeth or a healthier denture that you are looking for, cosmetic dentistry can solve all of those problems.
Colorado Smile Design
First Seen on: Cosmetic Dentistry – Improving Looks and So Much More
via Blogger Cosmetic Dentistry – Improving Looks and So Much More
As we get older, so do our bodies, including our beloved smiles. To keep your smile looking as if it hasn't aged a day, stay on top of your Highlands Ranch dental care appointments. We believe smiles look great at any age, but if a younger-looking smile is what you're after, the following article provides more background on why exactly our teeth change as we get older and simple ways to help:
Originally Posted on: How Your Smile Changes As You Get Older
via Blogger How Your Smile Changes As You Get Older
Originally Posted right here: Three Ways to Keep Your Teeth Happy and Healthy All Summer
via Blogger Three Ways to Keep Your Teeth Happy and Healthy All Summer
Colorado Smile Design
Dr. Philip Wimpee, DDS, of Colorado Smile Design, offers the best care and a variety of services to his patients in Highlands Ranch, Colorado and the surrounding cities. We want your smile to be beautiful and have the expertise to take care of people with tough cases as well.